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Contact Information
The Practice Rooms
9/11 Lower Goat Lane
Norwich
NR2 1EL
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What is mindfulness?
"Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it." - Sylvia Boorstein